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Visualizing the healing process has proven value, as many cancer patients who have gone into remission after visualizing their white blood cells scavenging cancer cells can attest. Advice on self healing from, as posted on the alt.religion.newage usenet.

How to Increase your Psychic Energy Level
First you may want to go into a room where you know you will not be disturbed. If you like you may light a candle and burn some incense, then:
  1. Sit comfortable in a chair.
  2. Take a deep breath, hold to the count of 5 and slowly relax and let the air out. Do this at least 10 times consecutively.
  3. Visualize the sun, a great orb of light and energy.
  4. Lift your self mentally that is your consciousness from your body and go in spirit into the sun.
  5. Do not fear for the sun can not harm you, let the tremendous energy of the sun flow through your entire being. Fell the energy strengthen every atom of you being, stay there for a while until you feel completely energized.
  6. After this meditation, rise and go on to your daily tasks.

Immediate refreshment should be felt- But the full benefits will not be realized until several hours later. If you practice this several times a week or every day if you wish you will find yourself doing your work and tasks with much more energy. Also this would be a fine time to observe and correct and bad habits one may have in eating or drinking and yes even thinking. Some daily exercise will be of great benefit as well.

Instruction On Self Healing
There may come a time due to circumstances beyond your control that your health is attacked, be it disease, muscular pair or nervous disorders. All can be cured, the key is thought and the ability to visualize.
  1. Sit ( if feasible ) in a comfortable chair, your head erect and your spine straight.
  2. Visualize yourself surrounded by a brilliant golden white light, see that light becoming more and more concentrated in the affected area.
  3. Allow the healing white light pass into your body and feel it's healing energy into what ever part needs healing, if you are sick with say the flu, see the healing energy enter the top your head and slowly filter down until your entire body is fueled with the healing energy.
  4. Do this for at least 10 min.
  5. Then take a glass of cold water, the colder the better. Wrap your hands around the glass ( not plastic or ceramic- must be made of glass at least 10-12 oz. ) be careful not to let the palms of your hands or finger tips touch.
  6. Visualize healing energy flowing through your body and as your hands touch the glass they "magnetize" the water with energy, do this for 10 minutes! Then drink as much of the water as you can and retire for the night.

Remember these methods are quite ancient and well tested- they do work!

Offered byLyn.